New 30 Day Challenge

In order to get on track, I have decided to start another 30 day challenge, like the one that led me to start this blog. This time, instead of 37 days, I will do 30 days. During these 30 days, I will work really hard by exercise and eating clean. Today was day 1, and I am very happy with my results!

Exercise:

1) 20 minutes of strength training at 6 a.m- 2 sets each of: mountain climber for 1 minute, 10 pushups, side bends with leg lift using 15 pound weights for 15 reps, tricep kickbaks balancing on one leg with the other leg extended 5 pound weights and 15 reps, with a stability ball between my ankles and 5 pound weights in each hand i would extend my arms as I lowered my legs, and squat side lunge combo 12 reps each side with both feet on those inflatable disks
2) walking: 9.4 km's so about 65 minutes
3) practiced my indoor cycling class routine for 40 minutes

Meals:

Meal 1: 1 cup of Kashi Go Lean and cottage cheese, 1 banana, 2 tbsp's of raisins, and soy milk
Meal 2: 1/2 soy soya chicken strips, 2 tbsp's mango curry sauce, 1/3 cup of green pepper, half a cup of brown rice
Meal 3: 1 hardboiled egg and 2 hardboiled egg whites, half of a whole grain bagel, 1.5 cups of spinach, 1/2 cup asparagus, and 1 tbsp of Newman's balsamic dressing
Meal 4: 1 pumpkin spice protein bar and 1 apple, 5 spoonfulls of Fibre one, 2 Hershey's kisses and 1 caramel
Meal 5: 1 chicken breast, 1 cup of coleslaw with 2 tbsp's of fat free sour cream mixed in with pepper and lime juice